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28. Mar. 2023 Magnesium hält das Gehirn länger gesund
Forscher raten ab 40 Jahren zu mindestens 550 Milligramm pro Tag
Kerne und Nüsse enthalten besonders viel Magnesium
Canberra - Magnesium verbessert die Gesundheit des Gehirns und beugt Demenz vor, sagen Forscher des Neuroimaging und Brain Lab der Australian National University (ANU). Das gilt vor allem für Frauen, so die Gesundheitswissenschaftlerin Erin Walsh. Laut der Studie mit mehr als 6.000 kognitiv gesunden Teilnehmern im Alter von 40 bis 73 Jahren ist das Gehirn von 55-Jährigen, die mehr als 550 Milligramm Magnesium pro Tag konsumieren, etwa ein Jahr jünger als das von jenen, die auf 350 Milligramm pro Tag kommen. Pressetext.Redaktion
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