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10. Feb. 2022 Bereits drei Sekunden Training am Tag reichen aus
Muskelkraft nimmt nach Tests von Forschern der Edith Cowan University um zehn Prozent zu
Man muss sich nicht immer komplett verausgaben - nur drei Sekunden mit Einhandgewichten pro Tag kann sich positiv auf die Muskelkraft auswirken
Crawley/Niigata - Das Training mit Kettlebells oder anderen Einhandgewichten für nur drei Sekunden pro Tag kann sich positiv auf die Muskelkraft auswirken, wie Forscher der Edith Cowan University (ECU) https://ecu.edu.au und der Niigata University of Health and Welfare https://en.nuhw.ac.jp herausgefunden haben. Sie haben 39 gesunde Universitätsstudenten jeweils drei Sekunden an fünf Tagen pro Woche vier Wochen lang trainieren lassen. Die Gewichte waren so ausgewählt, dass die Probanden sich maximal anstrengen mussten. Eine 13-köpfige Kontrollgruppe machte gar nichts. Pressetext.Redaktion
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